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Fitness and Health Tips
HCG drops is one of the most effective weight loss solution on the market right now. Unlike other dieting solutions, it delivers results that you can see instantaneously. In order to experience the transformation it has brought to its thousands of users, it is recommended that you follow a strict diet plan. It could be a bit overwhelming at first, but eventually, the steps to achieve the desired results will be more bearable as you go along.
There are basically three phases that you have to go through in about 8 weeks. There is also a recommended preliminary stage.
Preliminary Stage: Cleansing
For about ten days to two weeks, it is recommended that you drink a lot of lemonade to cleanse your colon. This will clear your digestive tract and prepare your body for the new diet.
Phase 1: Starting the Drops (1-2 days)
Make sure you have a weighing scale to monitor your weight every morning throughout the dieting period.
Put about 10 drops of HCG drops under your tongue. Hold them there for about a minute, and then swallow the liquid. You have to do this repeatedly three times a day – once in the morning, once in the middle of the day and the last one before taking dinner. Make sure that you take the drops 30 minutes before meals as it has to be absorbed by the body before you eat your meals.
At this stage of your journey, you have to eat as much fat as you can. The fat will be stored inside your body to serve as your energy source when you undergo the low-calorie diet. NEVER skip this stage because your physical strength will suffer if you do. The most advisable foods to eat are the most delicious ones – sweets such as pastries, milk chocolates, cakes and cookies and ice cream. You can also eat foods high in carbohydrates such as bread. Pork is also recommended.
Phase 2: The Very Low Calorie Diet (3 or 6 weeks)
The duration of Phase 2 actually depends on the weight you want to lose. If you’re trying to lose about 20 pounds, you may be able to complete this phase in about three weeks.
During this phase, you have to follow a very low calorie diet plan every single day. You will take the HCG drops 3 times a day, but only 6 days a week.
Here are some recommended foods:
For your protein supply, take two 100-gram servings of beef (lean and ground), chicken, steak, white fish, lobster, veal, shrimp or crab. Make sure that you remove all fat from the meat before you cook it. You can also eat vegetables during the diet. You can eat tomatoes, onions, cucumbers, spinach, red radishes, asparagus, chicory, beet greens, cabbage, celery, chard or fennel. It’s best to limit your vegetable to two cups of salad per serving.
For vegetarians, you can replace the daily 200-gram protein requirement with skim milk (8 oz) or half cup of cottage cheese but make sure it’s non-fat.
Bread will be your source of carbohydrates so consume about two servings per day. The most advisable kinds are Melba and Grissini.
Fruits should be limited to two servings a day. For example, you could eat an apple, half of a grapefruit, of 10 strawberries.
In addition, drink a lot of water.
Phase 3: Stop the HCG Drops
After you’ve been on the low calorie diet for 3-6 weeks, depending on your need, you can stop taking the HCG drops. By this time, your body has already burned the unwanted fat and you have also acquired a taste for healthy foods. You do not need to suppress your appetite anymore and you can gradually increase your calorie intake. In about 21 days, your weight should stabilize.
By the end of your HCG diet, you will feel the transformation, both in terms of weight and health. You can do more physical activities to make sure that the weight doesn’t come back.