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Fitness and Health Tips
Have you reached an exercise plateau? An exercise plateau is a term used where you cannot gain any new muscle (or lose any more weight).
This is evident if you’re already a few months in an exercise or workout program. Now, why does this happen?
Exercise Plateau is a very common thing and it is usually because your body has become accustomed to doing the same things over and over again.
We, humans, adapt until our body and minds are in sync given a certain situation. For example, if you’re doing a bench press of 100lbs with 12 reps and 3 sets, over time, you will not see any more gains because your body is already accustomed to that.
Also, when you’re dieting and you’ve eaten the same old foods for quite some time and you step on a weighing scale, you’re probably not going to see any more weight loss or fat shed. Again, this is tied to your body being accustomed to the diet plan.
Now that you know what an exercise plateau is, how do you overcome it? What are the things that you need to do?
I am glad that you asked that question because I am here to help you. There is one thing you can do to help overcome an exercise (or diet) plateau and that is to increase the intensity of your workouts.
Now, how exactly do you increase the intensity of your workouts? It is actually very simple. I am going to tackle two aspects: cardio and weightlifting.
When doing cardio, you can intensify your cardio sessions by mixing it up. For example, if you’re running on a steady speed on the treadmill, try mixing it up where you will have 10 minutes of jogging and probably 5 minutes of running on the treadmill. This is to ensure that you confuse your body, making it work harder.
You can also do High-Intensity Interval Training or (HIIT). What this basically means is that you alternate between sprinting and jogging. For example, do a sprint for say 1 minute and jog for 3 minutes afterwards. Again, this is to ensure that your body is working hard.
Now, for bodybuilders, try incorporating supersets and drop sets into your routine. Drop sets are sets where you gradually decrease your maximum record. For example, if you’re doing 100lbs of bench press and that is your current maximum, do all of those reps and decrease the weight to say 70% (or 70 lbs). Decrease the weight to 40lbs, do the same number of reps, so on and so forth. Supersets are the opposite wherein you increase the weights as opposed to decreasing it.
For dieters who do not engage in any physical activities or workouts, try changing your meals every week. This is to make sure that your body doesn’t get acclimated to the same foods, over and over again.
By following these simple tweaks such as increasing the intensity of your workouts and mixing up the foods that you will eat, you are surely going to overcome the exercise or diet plateau you’ve been stuck on for quite a while.
Mobile data has become quite important in people’s lives. Nowadays, people look for mobile internet to consume media via streaming. Mobile phones nowadays have very good specs that is why the need for mobile data has become important in recent years.
For so long, 3G signals are the norm. But in the last 2 years, 4G LTE is slowly rising as the newest mobile internet standard. It not only provides higher bandwidth and internet speeds but it is also more reliable and it is also cheaper as well.
But, you cannot enjoy the full extent of the 4G LTE standard without reliable signals. You see, your mobile phone requires 4G LTE signals to be able to enjoy uninterrupted mobile data. Unfortunately, there are many things that are blocking mobile phone signals inside your home. To avoid this from happening to you, you need to have a reliable mobile phone signal booster that can boost 4G LTE signals.
In today’s article, we are going to talk about the SureCall Triflex-V Mobile Phone Signal Booster. To know more about this signal booster, here are its features:
The SureCall Triflex-V Mobile Phone Signal Booster is ideal for homes and small offices. It has a maximum coverage area of 5000 sq.ft and it also comes with an omnidirectional internal and external antennas.
The base signal amplifier unit has a powerful 65dB gain, the external antenna has 10dB gain, and the internal antenna has an 8dB gain. All of these give an impressive performance and they do quite a good job at boosting signals.
Speaking of boosted signals, the SureCall Triflex-V Mobile Phone Signal Booster can boost 2G, 3G, and the newest standard, 4G LTE all at the same time. Enjoy crisp and clear voice, data, and mobile internet like never before.
One notable feature of the SureCall Triflex-V Mobile Phone Signal Booster is that it has the proprietary Stealth and AGC technologies. What this means is that it automatically sets the gain settings to achieve optimal performance, each and every time.
Mobile phone signal boosters before require manual tuning which can be quite problematic for people who do not know much about the settings. It is a good thing that the company, SureCall, has employed this automatic settings feature.
The SureCall Triflex-V Mobile Phone Signal Booster also comes with other cool features such as a dual-core CPU for faster and smarter processing times, eight RSSI detectors that can detect signals for use of the external and internal antennas, and an automatic shutdown feature (which you can set manually).
The SureCall Triflex-V Mobile Phone Signal Booster is a very good mobile phone signal booster for homes and offices. It may be pricey at $1000, but for the performance, you’re getting your money’s worth.
Mobile phones have increased its popularity over the years. There used to be a relative niche within the mobile phone industry such as the high-end, mid-range, and budget-friendly categories.
But, that has since been blurred with mobile phone companies that deliver truly impressive specs without the very high price tag.
Today, we are going to take a look at a very budget friendly phone that has an impressive set of features.
The Lenovo K3 Note is a mobile phone that tells people that you can get a great mobile phone without the big asking price. Let’s take a look first at the phone’s design.
The Lenovo K3 Note is made out of premium plastic that is very easy to grip. It doesn’t attract any fingerprints at all and sports a simplistic overall design. Scratches are also less pronounced as the plastic makes a really good job of almost hiding them.
The volume rocker and the power button is carefully situated on the right side of the mobile phone with the former placed a little bit at the top and the latter is placed just below the volume controls.
At the top, you will see the microUSB port as well as the 3.5mm headphone jack. It is quite surprising for Lenovo to put the microUSB port at the top of the mobile phone, but it does work quite nicely without any issues.
Next thing we’ll talk about is the display. The Lenovo K3 Note has a 5.5-inch IPS display with a resolution of 1920×1080 (or 1080p) and has a pixel density of 401ppi. Looking at movies with this mobile phone should be a treat.
Probably, the only thing I have to note about the display is that it has a very poor brightness setting. It can be a little bit hard to look at the full display especially when the sun is up, shining brightly. But, if you watch movies inside your house, then there will be no problems at all.
For the performance, the Lenovo K3 Note is equipped with a whopping 64-bit Octa-Core processor from MediaTek that has a clock speed of 1.7GHz. And on top of that, the phone also comes with the Mali-T760MP2 GPU and 2GB of system RAM. On the spec sheet, those specs are pretty impressive, but then again, real-world use cannot be fully emulated with just using benchmarks. Still, the phone, for its price, is packed with a great performance under the hood.
The Lenovo K3 Note comes with 16GB of internal storage and you have the option to expand the storage because it can support microSD capacities of up to 64GB. The device also supports 4G connectivity which is a good plus considering its ubiquity in the modern world.
The Lenovo K3 Note’s camera is also good. The mobile phone comes with a 13-megapixel camera with dual LED Flash. The picture quality is pretty okay, but don’t expect too much if you’re doing some low-light photography because that is the weak point of the camera. Still, the camera does a pretty good job, for the price.
The Lenovo K3 Note is a truly wonderful phone both in specs and performance. Although there are certain aspects where the phone is lacking, it still performs well overall. The Lenovo K3 Note costs only $150.
Are you overweight? Are you committed to do what is absolutely necessary to lose weight? Are you bent on getting that dream physique, but you don’t know what the best course of action is? Well then, if you want to kickstart your weight-loss journey, taking some weight-loss supplements can do that.
Today, we’re going to take a closer look at the Alli Weight loss supplement. This weight loss supplement has a lot of good user reviews for its effectiveness. It only has one active ingredient, and that is Orlistat.
Here is the official product description:
alli® (orlistat 60mg capsules) is your smart edge for weight loss. It’s the only FDA-approved over-the-counter weight-loss aid. It works by preventing about 25% of the fat you eat from getting absorbed. So for every 2 pounds you lose through diet and exercise, alli® can help you lose one more. alli® (orlistat 60mg capsules) is a weight loss aid for overweight adults, 18 years and older, when used along with a reduced-calorie and low-fat diet. Follow label directions.
The active ingredient in alli® is orlistat, the most thoroughly studied weight loss drug in the world. Since its introduction in 1997, orlistat has been the subject of more than 100 clinical studies with some 30,000 patients. And in the real world, orlistat has been used by more than 50 million people.
The manufacturer claims that you can lose more fat (aside from eating healthy meals and through exercise). An example to that is you can lose another pound of fat on top of a good diet plan and the right exercise regimen.
As mentioned before, the main active ingredient of the Alli weight loss supplement is Orlistat. What does Orlistat do? Orlistat blocks certain enzymes that digest fat, which means, that you lose weight because undigested fat is not absorbed by the body.
Orlistat has been the main ingredient of many diet supplements on the market, so what makes the Alli weight loss supplement any different? Each Alli weight supplement capsule contains a concentrated dose of 60mg of Orlistat. This is one of the highest Orlistat content among all the other diet supplements out on the market today.
That being said, let’s see what real customers have to say about the product, and if they really work for them. Here are some customer reviews:
Mickey: “I started using Alli a couple of weeks or so after I started a low fat eating plan. I didn’t experience the dramatic “treatment” effects because I had already begun limiting the amount of fat I was eating. I was already losing weight, but when I took the Alli I started losing even more weight. Not crazy huge amounts, but enough to know that it was making a difference. I lost 27 lbs in a little over 6 weeks (with inconsistent exercise). When I stopped using the Alli, the weight loss slowed in a pretty big way. From 3-4 lbs per week to 1-2 per week. As long as I work my plan, Alli works to give me better results – just as it says. And when I get off track, I experience the “treatment” effects just as is says, too! Alli helps me to keep going in the right direction. I am sold on Alli!”
Lisa: “I have been taking this product for a week and a half and have already lost 8lbs! Works! You must follow a calorie/fat diet. I have been mostly watching the fat in the foods I eat. Just do not go over 15g of fat per meal.”
The Alli ® Weight loss supplement costs $59.97. With a concentrated dose of 60mg Orlistat per capsule, you are assured that this product is one of the best weight loss supplements out today.
Signal boosters are ideal for those who live or work in areas with weak mobile phone signal. The signal booster works by allowing you to place an external antenna on the outside of your building and to receive signal from the nearest mobile phone tower and then takes this signal through the booster and passes it onto your internal antenna which can be mounted somewhere within your building.
The key to getting the most from your signal booster is to place your external antenna where signal is strongest outside your building and then placing your indoor antenna in your building where it offers the greatest coverage, normally in the centre. Included with most kits is 10m of cabling allowing you to move your antennas around.
There are multiple options available when it comes from choosing your right booster. Firstly you will need to decide which bandwidth suits your mobile network, in the UK 900mhz is the most popular, this is used by the O2 and Vodafone network. For those whose need more than one mobile phone network supported, there are dual band and tri band boosters available.
After choosing the right booster you will need to choose what area coverage you need, starting at 100sqm and going all the way up to 2000sqm, you are sure to find a booster that fits your needs.
Many people liken the Nintendo Wii U to another one of many Nintendo consoles, the Nintendo GameCube.
It’s the lack of interest and support from third party developers and publishers. It’s the growing abundance of core game titles from the likes of Mario, Zelda and Smash Bros. And, it’s the pressure of competition from consoles like the Xbox and PlayStation 2 (the Sega Dreamcast had long since bowed out).
Now, the Nintendo Wii U faces competition from the successors of those consoles, the Xbox 360/One and PlayStation 3/4. Not only that, third party developers and publishers are actively ‘avoiding’ the console. And, its potential trump card – its games library – isn’t as diverse as the GameCube library yet.
But, it doesn’t mean people should count out the Wii U. Although the console’s sales and shelf life fluctuates from month to month, it’s still a hardy player in the console wars. It will, however, take some time for it to catch up and blossom.
Mobile gaming versus the Wii U
The Wii U’s greatest rival isn’t the Xbox/PlayStation combo. It’s actually mobile gaming.
According to Statistics.com, mobile gaming has ‘significantly contributed to the high growth rate of the use of mobile platforms.’ The mobile gaming industry generated $7.8 billion in revenue throughout 2012.
That figure is expected to grow to ‘more than $12.6 billion by 2016.’ The share of mobile gaming in overall video gaming revenue is also expected to grow to 17 percent from 14 percent during the same period.
Here’s an interesting statistic. Out of all of the mobile gamers in 2013, as much as 146 million accounted for gamers in North America. The most mobile gamers are located in the Asia Pacific region. The total number of mobile gamers worldwide is as much as 909 million.
Those statistics show exactly why the Wii U is having difficulties developing a concrete audience. Most mobile gamers are casual gamers; the ease of mobile gaming appeals to their interests more than devoting themselves to a home console, specifically Nintendo consoles.
The losses and the future
Toward the end of July, the company reported another fiscal quarter that revealed ‘lackluster’ results.
They found that sales had fallen 8.4 percent (year-on-year) to 74.7 billion yen (about $700 million) during the 3 months leading to June 30. Their net loss was 9.9 billion yen (about $100 million), considered ‘nearly double’ the previously forecast 5.4 billion yen loss made by analysts.
According to industry analysts, Nintendo’s strategy, which focuses on the Wii U and the Nintendo 3DS, may be alienating the consumers that comprise ‘casual gamers.’
It’s mainly at odds with how ‘casual gamers’ consume games. Many casual gamers play mobile games due to their low cost and, subsequently, lower barrier of entry when compared to Nintendo consoles.
Mobile and ‘free to play’ game developers and publishers, such as GungHo Online and Nexon, have entered the casual gaming market to compete against Nintendo consoles. As a result, they’ve captured these consumers.
Although Nintendo is seeing losses, there’s still hope in recapturing the market. Unfortunately, recapturing the market may involve having to completely reevaluate their approach to gaming today.
HCG drops is one of the most effective weight loss solution on the market right now. Unlike other dieting solutions, it delivers results that you can see instantaneously. In order to experience the transformation it has brought to its thousands of users, it is recommended that you follow a strict diet plan. It could be a bit overwhelming at first, but eventually, the steps to achieve the desired results will be more bearable as you go along.
There are basically three phases that you have to go through in about 8 weeks. There is also a recommended preliminary stage.
Preliminary Stage: Cleansing
For about ten days to two weeks, it is recommended that you drink a lot of lemonade to cleanse your colon. This will clear your digestive tract and prepare your body for the new diet.
Phase 1: Starting the Drops (1-2 days)
Make sure you have a weighing scale to monitor your weight every morning throughout the dieting period.
Put about 10 drops of HCG drops under your tongue. Hold them there for about a minute, and then swallow the liquid. You have to do this repeatedly three times a day – once in the morning, once in the middle of the day and the last one before taking dinner. Make sure that you take the drops 30 minutes before meals as it has to be absorbed by the body before you eat your meals.
At this stage of your journey, you have to eat as much fat as you can. The fat will be stored inside your body to serve as your energy source when you undergo the low-calorie diet. NEVER skip this stage because your physical strength will suffer if you do. The most advisable foods to eat are the most delicious ones – sweets such as pastries, milk chocolates, cakes and cookies and ice cream. You can also eat foods high in carbohydrates such as bread. Pork is also recommended.
Phase 2: The Very Low Calorie Diet (3 or 6 weeks)
The duration of Phase 2 actually depends on the weight you want to lose. If you’re trying to lose about 20 pounds, you may be able to complete this phase in about three weeks.
During this phase, you have to follow a very low calorie diet plan every single day. You will take the HCG drops 3 times a day, but only 6 days a week.
Here are some recommended foods:
For your protein supply, take two 100-gram servings of beef (lean and ground), chicken, steak, white fish, lobster, veal, shrimp or crab. Make sure that you remove all fat from the meat before you cook it. You can also eat vegetables during the diet. You can eat tomatoes, onions, cucumbers, spinach, red radishes, asparagus, chicory, beet greens, cabbage, celery, chard or fennel. It’s best to limit your vegetable to two cups of salad per serving.
For vegetarians, you can replace the daily 200-gram protein requirement with skim milk (8 oz) or half cup of cottage cheese but make sure it’s non-fat.
Bread will be your source of carbohydrates so consume about two servings per day. The most advisable kinds are Melba and Grissini.
Fruits should be limited to two servings a day. For example, you could eat an apple, half of a grapefruit, of 10 strawberries.
In addition, drink a lot of water.
Phase 3: Stop the HCG Drops
After you’ve been on the low calorie diet for 3-6 weeks, depending on your need, you can stop taking the HCG drops. By this time, your body has already burned the unwanted fat and you have also acquired a taste for healthy foods. You do not need to suppress your appetite anymore and you can gradually increase your calorie intake. In about 21 days, your weight should stabilize.
By the end of your HCG diet, you will feel the transformation, both in terms of weight and health. You can do more physical activities to make sure that the weight doesn’t come back.
Saffron is a spice that is used in Indian cooking, but other than its valuables a spice, people have been using saffron for hundreds of years as a medicine. Saffron is a bright orange color and has often been used for dye, but for people who want to get healthy, saffron extract is something that everyone is talking about because of what it can do for the body.
You may have heard about how the HCG diet can help you to loose pounds and inches. You may have also heard that this diet is healthy for nearly any patient, and can work for almost anyone. But have you heard about the other great benefits that the HCG diet can bring along with it, both during and after the diet? If not, you may find the following article interesting. Here, we will talk about the other things that you can enjoy during and after your time on the HCG diet.
In today’s modern world, it takes a lot of work to stay healthy. Sometimes, going the extra mile to help ensure that your body is running at its peak is required. There are several options out there to help improve your health. One of those that is becoming popular is the concept of a colon cleanse. For those interested in this method of improving your health, here is an overview of what is involved and what you might hope to benefit from the effects of the cleanse.
The rationale behind a cleansing program for the colon makes a lot of sense. The function of your colon in everyday life is to process the waste that comes into our system and then expel it as a part of the digestive process. Truly, the colon is the waste station of the body. And it does its job, especially when fueled by a proper diet high in insoluble fiber. However, even when the colon is running efficiently, there can be waste residue left behind in the body. This waste can contain harmful toxins that can cause the body to be unhealthy. The goal of a colon cleanse is to fully expel the waste from the colon, resulting in an overall health improvement.
There are many benefits attributed to cleanses such as these for the colon. Some people utilize these cleanses for weight loss, hoping the removal of toxins from the body can help in fat loss. Others use it as treatments for various disorders and ailments of the digestive system. In extreme cases, some use it to alleviate the symptoms of colon cancer. No matter what the rationale, when used responsibly, taking care of the colon can improve overall health. It is worth noting that there can be some downsides to cleanses when not followed properly so it is highly recommended that the proper procedure for the product you used be followed to ensure a beneficial result.